Many of us find it hard to get through the day without ‘a little something’ between meals. But the problem with snacks is that that the unhealthy ones can add many hundreds of calories to our day –without giving us any valuable nutrients. The key is to plan ahead and eat the right snacks, in the right quantities, at the right times.
To learn more about healthy snacking and get some tips and inspiration…take a look at our latest newsletter
Our December Newsletter is Out Now!!! The festive period can be one of excess on the food front, and the foods we tend to eat more of at this time of year can often be those that lack the vitamins … More
In today’s world, being mindful of our energy expenses and consumption is more important than ever. That’s why we’re excited to introduce our Energy Efficient Cooking Course! This program is designed to help you create delicious meals while saving both … More
We are thrilled to announce the launch of our “Make and Munch” cooking sessions at EX5Alive, Cranbrook Education Campus, to kick off the new year with a delicious and educational twist! Starting on Wednesday, January 15th, and running for six … More