News
October newsletter out now
Evidence suggests that good nutrition is just as important for our mental health as it is to our physical health. As well as impacting on shorter-term mental health, the evidence indicates that food plays an important role in the development, management and prevention of specific health problems such as depression, ADHD and Alzheimer’s disease.
At Project Food we are currently running a course about the link between the food we eat and how this makes us feel, mentally as well as physically. It’s a wide-ranging topic and there’s a huge amount of information out there, so in this month’s newsletter we’re going to simplify things and give you the low-down on ‘food and mood’’.
Click here to read this month’s newsletter
Project Food newsletter October 2022.pub
If you would like to read more on the relationship between what you eat and how you feel, mental health charity, Mind, offer some really useful information on their website. You can find out more here:
MORE NEWS
Our December Newsletter is Out Now!!! The festive period can be one of excess on the food front, and the foods we tend to eat more of at this time of year can often be those that lack the vitamins … More
In today’s world, being mindful of our energy expenses and consumption is more important than ever. That’s why we’re excited to introduce our Energy Efficient Cooking Course! This program is designed to help you create delicious meals while saving both … More
We are thrilled to announce the launch of our “Make and Munch” cooking sessions at EX5Alive, Cranbrook Education Campus, to kick off the new year with a delicious and educational twist! Starting on Wednesday, January 15th, and running for six … More