News
March newsletter out now
Eating a diet rich in fibre has many health benefits. It can help to reduce your risk of heart disease, stroke, type 2 diabetes and some cancers, including bowel cancer. Fibre is also important for digestive health. Choosing foods that contain fibre also helps you to feel fuller for longer and can therefore help with weight management.
NHS guidelines suggest that adults should all try to eat around 30g of fibre a day, but most people in the UK currently only manage 18g—quite a difference! And it’s all easy to either say ’I’ll eat more’ but how?!
In this Project Food newsletter March 2023 we are covering how to increase the fibre in your diet by breaking down the three main meals of the day. And our recipe this month is a high-fibre chilli to start you off!
MORE NEWS
Welcome to our March Newsletter! – Healthy eating principles for well-being. Spring is in full swing, and we have been busy at Project Food with new sessions and exciting events. This month, we are focusing on the principles of eating … More
🎉 Exciting News! 🎉 Booking is now open for our Easter Holiday Good Grub Club! 🍽️ We invite parents and carers to join us for a fun-filled session where you and your children can cook a delicious lunch together, enjoy … More
A Delightful Evening of Wine Tasting at Woodlands Hotel On Friday, March 14th, Woodlands Hotel hosted a memorable wine tasting evening, bringing together wine enthusiasts and community members for a great cause. The event was organized to raise funds for … More