News
March newsletter out now
Eating a diet rich in fibre has many health benefits. It can help to reduce your risk of heart disease, stroke, type 2 diabetes and some cancers, including bowel cancer. Fibre is also important for digestive health. Choosing foods that contain fibre also helps you to feel fuller for longer and can therefore help with weight management.
NHS guidelines suggest that adults should all try to eat around 30g of fibre a day, but most people in the UK currently only manage 18g—quite a difference! And it’s all easy to either say ’I’ll eat more’ but how?!
In this Project Food newsletter March 2023 we are covering how to increase the fibre in your diet by breaking down the three main meals of the day. And our recipe this month is a high-fibre chilli to start you off!
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We are thrilled to announce that following his recent visit to Project Food, MP Richard Foord discussed our charity and our impactful work in Parliament on Monday evening. Both Houses of Parliament hold debates in which Members discuss government policy, … More
Get ready for an unforgettable evening! 🍷✨ Returning for its third year, our highly anticipated wine-tasting event at Woodlands Hotel, in collaboration with Dalwood Vineyard, is set for Friday, 14th March. This is your chance to dive into the art … More
Our December Newsletter is Out Now!!! The festive period can be one of excess on the food front, and the foods we tend to eat more of at this time of year can often be those that lack the vitamins … More